Page 61 - Petrosphere - Loss Control Management (LCM) Training Manual V 1.0

60 Module 5: Stress Management Loss Control Management (LCM)

• Challenge the negative self-talk and correct it in some ways.

2. Stress Management at the Mental Processing Level

• Reduce recurrent interpersonal stressors - learn new skills for better interpersonal relations,
assertiveness training
• Carefully assess your life - look at your task, obligations and demands
• Start to acknowledge that you have choices - assume personal responsibility for life choices
and decisions.

Physical Response
• Headache

• Dizziness, Faintness
• Tightness in the throat
• Chest pains
• Pounding heart

• Shortness of breath
• Gut reactions, Diarrhea, Constipation

Spiritual Response

• Declining investment in others
• Doubt of value system/religious beliefs
• Questioning major life areas (profession,
employment, etc.)
• Feeling threatened/victimized by others
• Self-preoccupation
• Disillusionment

• Blaming God for what happened (Kasalanan ng Diyos)
• Attributing the cause of the disaster to God (Parusa ng Langit/Diyos)
• Resignation/Acceptance (Bahala na ang Diyos/Ipasadiyos)
• Directing one’s anger to God (Walang Diyos - Anong klaseng Diyos ka?)

Cognitive Response
• Disbelief, confusion
• Inability to concentrate, absentmindedness

• Racing thoughts
• Preoccupation
• Difficulty in making simple decisions
• Paranoia, suspiciousness
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