Page 60 - Petrosphere - Loss Control Management (LCM) Training Manual V 1.0

59 Module 5: Stress Management Loss Control Management (LCM)

a. Negative feelings toward the self, the world around and the future
b. Guilty for things done in the past
c. Feel worthless and being punished
d. Insecurity

e. Poor grooming and hygiene
8. Slowed thinking
a. Difficulty concentrating
b. Difficulty thinking clear
c. Decisions may be difficult to make
d. Work and daily routine become less efficient
e. Feelings of failure and disgust

9. Thoughts of suicide
a. Wish to end pain
b. Wish to end suffering
c. Wish to end confusion

Stress Management Strategies

• Individual approaches
• Time management
• Physical exercise
• Relaxation Training

• Social support
• Selection and placement
• Goal setting

• Job redesign
• Participative decision making
• Organizational communications
• Wellness programs
• Stress debriefing

1. Stress Management at the Mental Processing Level
• Be prepared - to recognize certain common types of negative self-talk:
o Awfulizing - I.e. I should do something because if I don’t, it will be awful or catastrophic or

really terrible.
o Jumping to unwarranted or over generalized conclusion.
• Become aware that self-talk is going on.
o Ask - What am I perceiving & what am I telling my self
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