Page 58 - Petrosphere - Loss Control Management (LCM) Training Manual V 1.0

57 Module 5: Stress Management Loss Control Management (LCM)

Treatment of Depression

A. \Medical Treatment
a. Thorough medical
assessment
b. Antidepressant drugs
c. Monoamine oxidase
inhibitors
d. Lithium
e. Electroconvulsive therapy

B. Psychological Treatment
a. Psychotherapy
b. Support and counseling
c. Cognitive therapy

C. Social Treatment
a. Family therapy
b. Group therapy

D. Self Help
a. Try to resolve any life stresses, usually by

making some social or behavioral changes in your life.
b. Try various methods of countering the symptoms of depression.

Self-Talk Techniques

• Making positive helping statement to talk oneself through difficult moments
• Re-defining a distressing task to make it more manageable, usually by removing the
emotional elements

• Reducing the stress by narrowing the focus
• Addressing stress symptoms
• Recognizing that everyone has different ways of coping with stress
• Self-acceptance/awareness of outside pressures that may limit performance

• Talking oneself into a helpful response

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